Client-Centered Nutrition Coaching
For General Wellness, Preventive Care, and Active Individuals
Simplify food.
Eat with ease.
Build confidence in your food choices & establish behaviors for long-term health.
Specializing in:
weight neutral coaching
preventive nutrition care: heart health, diabetes, GI distress, women’s health, disordered eating
intuitive eating
sports nutrition
Focused on:
creating a reliable pattern of eating
teaching fundamental nutrition principles
nutrition to support physical activity or sport
intuitive eating and how to incorporate it day to day
guiding principles for care
consider the whole person
That old saying “you are what you eat,”misses what makes you, you. Together we’ll look at genetics, behaviors, the environment, prior medical experiences, social circumstance, etc.
keep it simple
Food and nutrition are filled with nuance. Leave the confusion and food noise behind to discover two of the best tools to guide your food choices - your body and brain.
keep it real
The act of eating has become complicated with the “latest and greatest” ever changing food trends. Get back to the basics and learn about your unique nutritional needs.
meet the dietitian
Hi! I’m Meredith McKinney, Registered Dietitian at Neutral Nutrition. I’m an old soul with a love for practicality, fresh air, and a good journal session. Collegiate running led me here to share about diet culture and support those walking (or running) in similar shoes.