Services

Intro Call

A 15 minute free call to see if working together would be a good fit. After the call we will connect to set up an initial nutrition consultation if working together is right for you.

For more on the structure of these calls see below.

Initial Consultation | $120

During the 60 minute initial session we will walk through a “day-in-your-life” to explore all areas that play a part in your health. We will talk through your goals and any challenges you’re facing to reach them. We will discuss topics such as:

• personal health & medical history

• body image

• digestive health

• eating patterns & food preferences

• physical activity

For more information on coaching session topics, visit the ABOUT page.

Follow-up Session | $75

During 30-45 minute follow-up sessions we will acknowledge any success or barriers to moving toward your goals. We will partner to adjust any actions along the way that may or may not be working.

All sessions include:

• tools for meal, snack, & grocery planning 

• recipes & budget saving food tips 

• brand/product recommendations

• supplement review and recommendations 

• Intuitive Eating journal prompts and workbook activities

• referrals to other healthcare providers (as needed)

• recommendations for books, podcasts, websites, etc.  

• short and long-term goal setting

• email support between sessions (as needed)